As you can read in my weightloss story, my main exercise is weightlifting. It’s getting really popular lately for women, especially for losing weight. You can find a lot about why it’s good for you, I’ll try to explain some of those things in this post, but mostly I’ll talk you about my experiences (the good and the bad) and how it affected my weightloss journey. I will dedicate another post about ‘weightlifting 101’, because all those theories and stories are nice, but how the hell do you start?
Let me start by saying: Find a type of exercise that you like or might like and stick to it! Don’t force yourself into something you hate, because you will quit after some time, which is not a good thing for your lifestyle and mindset! Lifting weights is great, but if you don’t control what you put in your mouth, it won’t give you the results you want!
My weightlifting
So why did I start lifting? A couple of years ago, I tried to lose weight and tried weekly ‘bootcamp’ as exercise. I was very obese at that time, about 265 lbs/120 kg. It was very hard in the beginning, with the running, the jumping and everything in between. I had a blast though, the people were really motivating and I really got better fast. After 2-3 months I could go like the rest of them, and decided to start going twice a week. That was the biggest mistake I ever made, it was too much for my still obese body and I developed a severe hip injury that left me not even being able to walk normally for some weeks/months. Needless to say, I got very demotivated, stopped exercising completely and also stopped eating healthy (ok, I know, that’s so stupid). I gained the 20 kg I lost at that time, and it wasn’t till march 2014 that I wanted (and needed) a change. I looked stuff up, I did a lot of research on the internet and found out that lifting weights would be something for me. I already had a gym membership (I almost never went, whoops), it’s a nice gym and my parents and sister also go there. I talked my mom into going (she also wanted to lose some) and there we went. I had made a schedule for us to work on, we started going twice a week. I was very uncomfortable there, feeling looked at being so big and being with my mom, but we stuck to it! We started going 3 times a week (total body workout) and a trainer from the gym helped us to make our schedule even better. Currently, my mom is out with 2 broken feet (I know, it’s very bad and she’ll need surgery for at least 1 of her feet, it didn’t come from lifting though!). I’m still lifting and loving it every day! Lifting makes me feel strong, it makes me lose weight steadily (it’s still a straight line, look at the graph here on the right). What are the bad sides: if you don’t take it seriously and don’t do it correctly, it can cause injuries!
Why lifting?
There are a lot of reasons why a woman should lift. There are numerous articles about this with a lot of in-depth explanation. I’m going to try to make it simple for you:
- Lifting heavy weights will transform your body into a fat burning machine and makes your body look hot!
That’s it 🙂 lol! Ok, maybe a bit too simple, I’ll add a little more of an explanation. Lifting will increase your muscles, bigger muscles burn more energy. When you do this during your weightloss journey, there will be no muscle loss (which WILL happen if you only do cardio). Lifting weights during your journey leaves you with a body that burns more, so you can also eat more, how about that? Many girls say: I’ll do cardio to lose weight and than I’ll do some toning…. Oh, that one really bothers me. I’m not saying you shouldn’t do cardio, I’m saying you should definitely add lifting. Don’t be scared to become like a man. I’m not saying it’s not possible, but those women train very hard for many many years and really to have those real man-like muscles you need steroid or testosterone injections as women naturally will not become that big.
You don’t get muscles with doing only cardio… Really? Really! You can read a very simple summation of what lifting does over here: (Picture is also from their website, it shows the difference between marathon runners on the left and sprinters on the right).
I’ll post a ‘weightlifting 101’ very soon, because if you’re like me, it can be really hard to start!
I love that image of the women side by side! Weightlifting is not evil like most women think and it won’t make you look like a dude 🙂 loved this post!
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Thank you! I love that image too, because it’s so real and it’s how I even thought it was before I started!
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I love this! I’ve become interested in lifting lately, but I don’t have a gym membership. I’ve been struggling with the hand weights because I don’t feel like they’re really doing anything. I look forward to your next post!
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That’s great! I’ll also say something about home workouts, so you’ll be able to do some great work at home!
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Awesome read! I gotta tell me girlfriend about it 🙂 Let’s keep exercising!
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That’s great!! We should totally educate eachother!
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Wow, you’ve come so far! Great work. Thank you for this post, I totally need to join the gym and start lifting weights. You have inspired me 🙂
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That is great!! Let me know how it goes!
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Pretty damn inspiring, lady. You answered my question from my post nicely. Good for you on setting your goals and sticking with it.
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Thank you 🙂
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You’ve convinced me I need to lift. I want to burn fat!
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I Love lifting and miss it. I think you have just inspired me to seek out my gym timetable and find a lift class!!!
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Great! Do it!
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Reblogged this on The Bigger Side of Me and commented:
First Step! I love lifting this post just reminded me how much I miss is and the results. Going to look at my gym NOW. ❤
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Great work!!
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