I’m trying out other ‘clean’ carb sources and though plain fried or baked plantain is already really tasty on itself, I created this recipe to have some variation in my repertoire. It also makes a yum snack! Just so you know, these patties stay kind of soft and don’t get hard and crispy. This recipe makes 4 servings.
Nutritional information:
Weightwatchers: 5pp per serving. Per serving: 206 kcal, 4,5 gr fat, 112 gr carbs, 6 gr protein.
Ingredients:
- 300 grams of plantain (it doesn’t matter if it’s getting a bit soft or growing legs like mine)
- 1 big or 2 small onions
- A piece of ginger
- 1 garlic clove
- 25 gr natural peanutbutter (mine has no additives)
- 30 gr natural peanutbutter powder (mine has no additives)
- Salt, pepper, chilli and curry powder
- Optional: non-stick spray or some oil to fry (not calculated in the nutritional information)
Throw all the ingredients in a food processor! Yes all! Process until its smooth-ish. Take a non-stick pan (I have a Stonehenge pan which I adore because almost nothing sticks to it!). Bake/fry the patties on low-medium heat. They WILL burn if you use high heat! When the top is starting to look a little bit dryer, flip them gently as they are still a bit soft. Heat for another minute or so and remove from the pan.
Enjoy!
That sounds MEGA! Unfortunately, at the moment, me and carbs are not the best of friends so I shall have to leave this until much much later in the year 😦
LikeLiked by 1 person
Ow that’s unfortunate!
LikeLiked by 1 person
Nice.
Never done a great deal with plantains. There’s a couple of recipes for using them in curries I really should get around to trying… 🙂
LikeLiked by 1 person
Reblogged this on tabledeux.
LikeLiked by 1 person
I’ve never tried plantains but I LOVE banana and peanut butter combo.
LikeLiked by 1 person
Yeah me too! It’s a bit similar but then a bit savory and spicy.
LikeLike
these look really good – i’m always looking for new stuff to carry on my long bike rides with me and these could do the trick
LikeLiked by 1 person
I love plaintain. This is perfect.
LikeLike