This week’s mealprep was really something…. I wanted to prep different type of meals this week, not eating the same every day like I usually do. Don’t get me wrong, I never have a problem with eating the same. I just wanted to spice it up a bit AND show people it can be done if you really want to! Of course it took more planning and more time prepping (aprox. 3,5 hours), but I’m really pleased with it. I’m writing this on Friday, so I’ve almost eaten all of the meals and it was really great! Especially the new recipes I tried. Here’s the pic, I’ll break it down for you so you know what everything is and what I made. Day 1 starts on the left, first meal on the top, last meal on the bottom. I’m doing leangains intermittent fasting now, so this means I eat all my meals between noon and 8 pm, the rest of the time I fast. The first two days (Monday and Wednesday) are high carb as I’ll workout on those days, the last two days (Thursday and Friday) are high fat as those are restdays from weightlifting. All days are high protein (130gr a day or higher) and about 1700-1900 kcal a day. All days have veggies as snack.
Day one (high carb workout day):
Meal 1: Oats with protein powder, unsweetened almond milk, seeds and topped with pb, a banana and an apple.
Meal 2: Egg muffins with smoked salmon, roasted sweet potato and carrots
Meal 3: Veggies and burritos with chicken, avocado, bell pepper and cilantro
Day two (high carb workout day):
Meal one: Oats with protein powder, unsweetened almond milk, seeds and topped with pb and blueberries
Meal two: Beanburgers (I’ll try to upload the recipe soon because they are delish), cilantro and green asparagus
Meal three: Meatloaf, broccoli, yellow brown rice and a grapefruit
Day three (high fat rest day):
Meal one: mini burgers, raw cauliflower, lightly steamed broccoli, almonds and an orange
Meal two: zucchini spiralized and lightly steamed with blue cheese and garlic shrimps
Meal three: salad with lettuce, egg, tomatoes, goat cheese and avocado and almonds
Day four (high fat rest day):
Meal one: veggies, chicken, blue cheese, almonds and an apple
Meal two: frittata with green asparagus, broccoli, smoked salmon, egg and goat cheese
Meal three: stuffed bell peppers with minced meat and blue cheese
Good to see and thanks for liking my blog today keep up the healthy eating
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not only does this look super yummy but it also is really pretty! thanks for sharing!
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I’ve missed these posts! As usual, your meal planning looks awesome.
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To someone practiced as this sort of thing, but I’m really unsure about preparing food and reheating it. Doesn’t it make veg go a bit funny?
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That should’ve read…
To someone practiced as this sort of thing, this might seem like a daft question. I’m really unsure about preparing food and reheating it, doesn’t it make veg go a bit funny?
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Nice to see you back on here….I follow you on instagram, but always nice to see you in this forum too…great post…inspires me to do a bit more meal planning…namaste
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Mmmm I love oats with peanut butter!
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Looks so good!!! I might be feeling inspired!!!!!
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That’s a very visually pleasing photo – glad to hear the meals were as well!
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Awesome! …can I bug you about the containers you use for your nuts? I’ve been looking for something that size and don’t seem to know what to search for. I could see that being really helpful in packing up snacks for myself for a whole week (because I know it is in the grabbing of snacks I tend to fight myself the most).
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I’m sorry for the late response! The brand is called Sistema!
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thanks! I just gave in and bought some lunch blox from rubbermaid. I couldn’t stand how awful our current things were. Hopefully that will help with meal prep for lunch and snacks (which is where I normally fail).
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That’s great! There are a lot of great boxes out there, Rubbermaid also has nice ones!
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Thanks for inspiring me to do this. Your progress is amazing and I am hoping to show off similar results eventually!
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