Floordeboor

A Dutchie getting fit!

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Mealprep

So you are interested in meal prepping? Me too and I love how it helps me to lose weight.

Printable empty mealprep planner! If you want to know how I use it, take a look at this filled in planner for my raw vegan week.

Here are mealprep related posts:

Weekly breakdown:

2015, week 7 (raw vegan mealprep) PicsArt_1423665351289

2015, week 8 IMG_20150216_135528

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6 thoughts on “Mealprep”

Pingback: Mealprep week 8 | Floordeboor
me

6 March 2015 at 14:48

Your food photos are like works of art! Glad that meal-planning has helped you so much.

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mrperkins

15 March 2015 at 05:59

Interesting site! Planning what your going to eat is very imporant. Leave nothing to chance – there will be enough of that as it is.

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lanell Eaddy

20 June 2015 at 11:51

I love you Dutchie 🙂 .. all the way from Baltimore love nellyrock31 … You’re such an inspiration

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Ernée

8 March 2016 at 12:22

Hallo Floor!

Wat een razend interessante blog heb je – ik zou je graag iets willen vragen over jouw mooie meal-prep foto’s 🙂

Zou je mij eventueel een mailtje kunnen sturen zodat ik daar op kan antwoorden?

Ik hoop het!

Hartelijks en fijne dag,

Ernée Derckx

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Pingback: The Best Mouth-Watering Meal Prep Photos on Instagram | Healthy Not Crazy

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A part of yesterday's dinner looks a bit like something you'd find in a baby's diaper but I can assure you these lentils are really tasty 😉 Check out my previous mealprep post to see how I use my meals. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Kcal: 414 Protein: 23 Carbs: 51 Fat: 6 WW points: 5 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Cost: €2,25 or $2,64 Ingredients: (weight is raw) 100 gr cauliflower 100 gr green beans 50 gr dried red lentils 40 gr quinoa 1/2 stock cube (right translation?) 2 ml olive oil 1/2 onion Curry powder, dried ginger, tumeric, kardamom, water Cooking: The cauliflower is raw, the beans are lightly steamed. I cooked the quinoa with a bit of the stock cube. I soaked the lentils in water for 30 minutes. Fried the onion in the oil. Added the spices. Added the lentils and water, cooked untill done (45 minutes), I stir regularly and add water of needed. I forgot to stir this time, so it's a bit burned 🙈. Eating: I picked the cauliflower and ate it raw, rest of it was mixed and microwaved. .. yummmm. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #weightlossjourney #weightwatchers #ww #afvallen #fitdutchies #fat2fit #obesetobeast #mealprep #mealprepsunday #foodprep #healthylifestyle #healthyeating #healthyfood #mealprepmonday #mealplan #mealplanning #weightloss #dinner #healthy #health #vegan #vegetarian

Today I share the details of last night's mealprep meal, check out my previous mealprep post to see how I use my meals. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Kcal: 453 Protein: 41 Carbs: 47 Fat: 8 WW points: 6 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Cost: €2,85 or $3,34 Ingredients: (weight is raw) 50 gr spaghetti 150 gr chicken breast 250 gr precut Italian veggies 6 cherry tomatoes 2 ml olive oil BBQ spices Italian herbs Cooking: I boiled the spaghetti like it said on the wrapper. I matinated the chicken with the BBQ spices. I fried the chicken in a non stick pan with the olive oil. I fried the veggies in a non stick pan and added the herbs. Eating: I was on call last night, I heated the meal in a microwave at work. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #weightlossjourney #weightwatchers #ww #afvallen #fitdutchies #fat2fit #obesetobeast #mealprep #mealprepsunday #foodprep #healthylifestyle #healthyeating #healthyfood #mealprepmonday #mealplan #mealplanning #weightloss #dinner

This week I'll post breakdowns of some of my meals, check out my previous mealprep post to see how this meal fits into my week. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 463 kcal Protein: 33 gr Carbs: 40 gr Fat: 21 gr WW points: 5 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Cost: €3,36 or $3,96 Ingredients: (weight is raw!) 200 gr broccoli 130 gr sweet potato 125 gr fresh salmon Cooking: Broccoli: I like it crunchy, so I pour boiling water on it, close the lid, let it sit for 5 minutes before removing from the water, no stove needed, easy peasy. Salmon: I fried it in a non stick pan. Sweet potato: steamed in a steamcooker because all my pans were busy 😉 Eating: I ate it cold because I'm weird, I added lemon-black pepper seasoning. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #weightlossjourney #weightwatchers #ww #afvallen #fitdutchies #fat2fit #obesetobeast #mealprep #mealprepsunday #foodprep #healthylifestyle #healthyeating #healthyfood #mealprepmonday #mealplan #mealplanning #weightloss #mealprepbreakdown

From bottom to top and left to right: Morning snack is chicken or eggs and raw veggies. Lunch is a salad with egg, goat cheese, avocado and pumpkin seeds, quinoa with lentils and veggies or sweet potato, chicken and broccoli. Snack is fruit and gingerbread. Dinner is sweet potato with salmon and broccoli, spaghetti with veggies and chicken or quinoa with lentils and veggies. I will eat yogurt with fruit, oats and seeds for breakfast. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Post-holiday mealprep is done 👌 I only work 3 normal days this week, so I only prepped for those days. On other days I just cook/eat things I feel like eating. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #weightlossjourney #weightwatchers #ww #afvallen #fitdutchies #fat2fit #obesetobeast #mealprep #mealprepsunday #foodprep #healthylifestyle #healthyeating #healthyfood #mealprepmonday #mealplan #mealplanning #weightloss #healthy

I'm home! After a whopping 11 hours of sleep, I'm back in the land of the living 😁 I'm currently enjoying my breakfast (yogurt, oats, flax, cinnamon, banana) and a big ass coffee in my new NYC travel mug 😍 I had an amazing time over there (especially staying at @newyorker_diaries), but I'm also glad to be home 😁 We're off from work this monday so mealprep will be this monday instead of sunday! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #weightlossjourney #weightwatchers #ww #afvallen #fitdutchies #fat2fit #obesetobeast #mealprep #mealprepsunday #foodprep #healthylifestyle #healthyeating #healthyfood #nyc #breakfast

Breakfast in New York 😍

Yum food in the botanical gardens 😍

Healthy breakfast in New York 😍 My friend @newyorker_diaries (+husband) is taking good care of me ❤ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #weightlossjourney #weightwatchers #ww #afvallen #fitdutchies #fat2fit #obesetobeast #breakfast #healthylifestyle #healthyeating #healthyfood #nyc #newyork

Having drinks and samosa's with @newyorker_diaries on the rooftop 😍😍

Yesterday I went out with @newyorker_diaries, we had so much fun 😊 I got to taste hulk juice with balls (ok it's called bubble tea 😉) and dumplings 😍

Lunch (1 point for you ww people). I fried chickenbreast in a bit of oil, added onion, tomatoes and spinach when it was done. Then fried 2 eggs in it and added salt, pepper and spices: perfect high protein low point after workout lunch 😍 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #weightlossprogress #weightloss #weightlossjourney #weightwatchers #ww #afvallen #fitdutchies #fat2fit #obesetobeast #lunch #protein #health #healthylifestyle #healthyeating #healthyfood

When trying to lose weight I used to avoid less healthy food like cheese and settle for light variants. In the end I ended up craving the food so bad, and binged on it. I try to learn from my past mistakes, so here's my healthy food (zoodles, tomatoes, chicken, prawns and bell pepper) with blue cheese sauce 😋 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #weightlossprogress #weightloss #weightlossjourney #weightwatchers #ww #afvallen #fitdutchies #fat2fit #obesetobeast #healthy #healthylifestyle #healthyeating #healthyfood #dinner #cheese #protein

Fluffy dessert: fat free yogurt, protein powder and frozen fruit blend together, topped with some grated coconut 🌴🌞 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #weightlossprogress #weightloss #weightlossjourney #weightwatchers #ww #weightlossfood #afvallen #fitdutchies #fat2fit #obesetobeast #healthyeating #healthyfood #healthylifestyle #healthy #protein

Very fast mealprep is done ✅ I'm on call today so I was just trying to finish everything fast before I get a call to go 😂 I also chose easy meals, less variety this week but I'm glad I have a mealprep done! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Breakfast is not pictured, I'll eat yogurt with oats, seeds and fruit. First snack of the day is either chicken or eggs. I will have a salad for lunch, I will make them the evening before, I already made some preparations so making them is fast and easy. Second snack is an apple and gingerbread. Dinner is spaghetti with salmon and Italian veggies. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #mealprep #mealprepsunday #foodprep #healthylifestyle #healthyeating #healthyfood #mealprepmonday #mealplan #mealplanning #weightlossjourney #weightwatchers #ww #afvallen #fitdutchies #fat2fit #obesetobeast #weightloss

His and hers dinner, enjoying balcony time before rain starts again next week 🌞 #weightlossprogress #weightloss #weightlossjourney #weightwatchers #ww #afvallen #fitdutchies #fat2fit #obesetobeast #healthyeating #healthyfood #healthylifestyle #healthy

Weekend lunch at my balcony 😍 #weightlossprogress #weightloss #weightlossjourney #weightwatchers #ww #afvallen #fitdutchies #fat2fit #obesetobeast #lunch #salad #fitjourney #fitgirlcode #healthyeating #healthyfood #healthylifestyle #healthy

Another mealprep is done ✅ I have not prepped breakfast, it will be yogurt with fruit which I will just make daily. Every line from bottom to top is 1 day. I made raw veggies & pulled chicken or boiled eggs for a hearty morning snack. Lunch is either black rice, Cavolo Nero and chickpea curry or Moroccan potato-pumpkin stew. Fruit and gingerbread as afternoon snack. Dinner is either spaghetti with salmon and veggie-sauce or herby pinenut couscous with chicken and roasted veggies. 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #mealprep #mealprepsunday #foodprep #healthylifestyle #healthyeating #healthyfood #mealprepmonday #mealplan #mealplanning #weightlossjourney #weightwatchers #ww #afvallen #fitdutchies #fat2fit #obesetobeast #healthyeating

Attack of the vitamins ✊🌱 I have been very absent on this account.... I tried to manage eating without a lot of prep and well.... I suck at it 😂 I also have been quite ill in the past weeks, I had the flu and just when I thought I was getting better, I fell sick again. They say doctors are the worst patients, I guess that's true 😂 It took me some days after that (and my moms advise) to go see a doctor, she was right.... doctor said I had pneumonia & worsening of my asthma. I finished the antibiotics yesterday, also had a week of prednison for my asthma, and finally today I'm starting to feel a bit better. I'm not entirely sure that eating more healthy would have prevented this, but I am most definitely more determined to be healthier! #healthylifestyle #healthyeating #healthyfood #mealprep #foodprep #eathealthy #vitamins #health #healthy #fruit #diet

Mealprep breakfast 😍 I really can't wait for spring haha 🌱🌾⚘🌳 #weightlossprogress #weightloss #weightlossjourney #afvallen #fitdutchies #fat2fit #obesetobeast #breakfast #mealprep #foodprep #mealpreplife #healthyeating #healthyfood #healthylifestyle #healthyeating

Yesss mealprep is done! Check out today's stories to see how I did the cooking. Breakfast is either green protein oats or eggs with nuts and berries. Veggies with hummus as a snack. Lunch is either Moroccan pumpkin-legume roast or tofu curry with broccoli and sweet potato. Fruit and a bar as a snack. Dinner is either pasta with veggie-tomato sauce and vegan balls or chickpea curry with veg and black rice. Everything except the breakfast is vegan. #weightlossprogress #weightloss #weightlossjourney #afvallen #fitdutchies #fat2fit #obesetobeast #mealprep #mealprepsunday #foodprep #healthylifestyle #healthyeating #healthyfood #healthy #healthychoices #eathealthy #vegetarianmealprep #ocd

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