My views on weight loss

So everybody has their own views on weight loss and how to achieve it. I’m not a personal trainer, I’m not a nutritionist. However, I have had a lifetime experience with dieting and gaining weight and I’m also a physician so I know a thing or 2 about the human body.  (By the way, this on the right is me when I was working in a hospital in Ghana)

I will summarize my blog postings about my views here on this page.

Overall weight loss related:

• My weight loss story (How I lost 75 lbs and still counting)
• The Factory
• Are fat people just lazy? (Spoiler alert: the answer is NO)
• What about that ‘Healthy lifestyle’?
• Three degrees of contagion (yes, being fit is contagious)
• The ‘All or nothing’ principle
• Kcal in/out and fat burn zone
• Mindset over diet

Nutrition:

• Mealprep page
• Nutrition is the key to weightloss!
• What is clean eating?

Exercise:

• Why weightlifting is great for losing weight!
• Weightlifting 101
• Swimming makes you fat??
• How to get abs
• How to get that perfect behind