So everybody has their own views on weight loss and how to achieve it. I’m not a personal trainer, I’m not a nutritionist. However, I have had a lifetime experience with dieting and gaining weight and I’m also a physician so I know a thing or 2 about the human body. (By the way, this on the right is me when I was working in a hospital in Ghana)
I will summarize my blog postings about my views here on this page.
Overall weight loss related:
- My weight loss story (How I lost 75 lbs and still counting)
- The Factory
- Are fat people just lazy? (Spoiler alert: the answer is NO)
- What about that ‘Healthy lifestyle’?
- Three degrees of contagion (yes, being fit is contagious)
- The ‘All or nothing’ principle
- Kcal in/out and fat burn zone
- Mindset over diet
Nutrition:
Exercise:
Hi “Dutchie”! Am I impressed with you!!! You are an excellent example of perseverance – the only way to achieve ANYTHING! well done lady & keep up the good work.xxxx
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Thank you! 🙂
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How are you doing…?
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I’m very fine, a bit quiet on my blog, because I’m very busy now, but will be writing again from next week!
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